10 min Postnatal Core Strength
Originally aired
Robin Arzón
Strength
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More info
This core class is carefully crafted for those on their post-pregnancy journey, with all moves being in the supine position. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Justin Bieber, Imagine Dragons, DJ Snake
Playlist
Africa (RAC Remix)
Weezer, RACLet Me Love You (Tiësto's AFTR:HRS Mix) (feat. Justin Bieber)
DJ Snake, Tiësto, Justin BieberCold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAU
Playlist
Africa (RAC Remix)
Weezer, RACLet Me Love You (Tiësto's AFTR:HRS Mix) (feat. Justin Bieber)
DJ Snake, Tiësto, Justin BieberCold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAUBeliever (Kaskade Remix)
Imagine Dragons, Kaskade
Class plan
Warm Up
Core