Join Robin Arzón for the 10 min Postnatal Core Strength class, designed for post-pregnancy strength training. This 10 minutes session focuses on rebuilding core strength with a carefully crafted routine. As a pre/postnatal strength class, it incorporates exercises that are safe and effective for new mothers. Enjoy working out to pop music while following Robin's expert guidance. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Conditions

Sweet Disposition

This Is Me

30 Greatest Hits

Respect

Believer (Kaskade Remix)

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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