Join Robin Arzón for 10 min Postnatal Core Strength, a class designed for those seeking post-pregnancy strength training. This 10 minutes pre/postnatal strength class focuses on rebuilding core strength. The class features pop music to keep you motivated throughout the workout. Robin Arzón will guide you through each exercise to ensure you are performing them correctly and safely. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

This Is Acting (Deluxe Version)

Cheap Thrills

Cuz I Love You (Super Deluxe)

Juice

Diamond Diana: The Legacy Collection

I'm Coming Out

Leave The Door Open

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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