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10 min Prenatal Core Strength
Originally aired
Emma Lovewell
Strength
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More info
This core workout is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Alicia Keys, Janet Jackson, Sylvan Esso
Playlist
Radio
Sylvan EssoGirl on Fire
Alicia KeysDoesn't Really Matter
Janet Jackson
Playlist
Radio
Sylvan EssoGirl on Fire
Alicia KeysDoesn't Really Matter
Janet Jackson
Class plan
Warm Up
2 MovementsCore
10 Movements
Body activity
Obliques
20%
Tertiary muscle group
Core
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Glutes
11%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
31%