Intermediate
10 min Red Hot Chili Peppers Upper Body
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 10 min Red Hot Chili Peppers Upper Body class. This intermediate-level session focuses on upper body strength and toning. Get ready for a spicy workout to the best-selling sounds of the Red Hot Chili Peppers. You'll target your shoulders, traps, and triceps while enjoying your favorite songs by the LA legends. This class is Guide Compatible.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Red Hot Chili Peppers
Playlist
Can't Stop
Red Hot Chili PeppersGive It Away
Red Hot Chili PeppersBy the Way
Red Hot Chili Peppers
Playlist
Can't Stop
Red Hot Chili PeppersGive It Away
Red Hot Chili PeppersBy the Way
Red Hot Chili Peppers
Class plan
Warm Up
Upper Body
17 Movements
Body activity
Traps
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Triceps
9%
Tertiary muscle group
Biceps
8%
Secondary muscle group
Chest
7%
Secondary muscle group
Other
52%