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10 min Resistance Bands: Core

10 min Resistance Bands: Core

Originally aired

Andy Speer

Strength

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More info

Create tension in your core with resistance bands as you strengthen your lower back and abdominal muscles in this core class.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Ariana Grande, Britney Spears, Shakira, Remi Wolf

Playlist

  • Dangerous Woman

    Into You

    Ariana Grande
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • Circus

    Circus

    Britney Spears

Playlist

  • Dangerous Woman

    Into You

    Ariana Grande
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • Circus

    Circus

    Britney Spears
  • I'm Allergic To Dogs!

    Disco Man

    Remi Wolf

Class plan

  • core

    Core

    10 min