10 min Resistance Bands: Full Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 10 min Resistance Bands Full Body class. This resistance bands class focuses on building muscular endurance across your entire body. The workout will engage your glutes, lats, and traps, allowing for pull and resistance at any angle. Enjoy the hip-hop/rap music as you power through the exercises. This class is designed to make you feel the burn and enhance your full-body strength.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Ludacris, Pharrell Williams, The Black Keys, Pharrell
Playlist
Hard To Handle
The Black CrowesNo Letting Go
Wayne WonderMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Playlist
Hard To Handle
The Black CrowesNo Letting Go
Wayne WonderMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellHowlin' for You
The Black Keys
Class plan
Warm Up
1 MovementFull Body
21 Movements
Body activity
Glutes
13%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Traps
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
41%