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10 min Resistance Bands: Lower Body

10 min Resistance Bands: Lower Body

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 10 min Resistance Bands Lower Body class. This class focuses on using resistance bands to give muscle feedback from any direction. You will work on your glutes, hamstrings, and core in this lower-body session. Enjoy the rhythm of R&B music as you move through the exercises. This class is designed to help you dial into your body and enhance your lower body strength.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Beyoncé, Doja Cat, Arrested Development, Kiana Ledé

Playlist

  • Lemonade

    Hold Up

    Beyoncé
  • Classic Masters

    Tennessee (Remastered 2001)

    Arrested Development
  • KIKI

    Mad At Me.

    Kiana Ledé

Playlist

  • Lemonade

    Hold Up

    Beyoncé
  • Classic Masters

    Tennessee (Remastered 2001)

    Arrested Development
  • KIKI

    Mad At Me.

    Kiana Ledé
  • Planet Her

    Need to Know

    Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • lower_body

    Lower Body

    12 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Core

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

25%