
10 min Rock Barre: Upper Body
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Rock Barre Upper Body class. This low-impact, high-energy session combines lifting, lowering, pulsing, and isometric holds. The focus is on the upper body, targeting muscles such as triceps, shoulders, and biceps. The class features rock music to keep you motivated throughout. Perfect for those looking to strengthen and balance their upper body.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
The Beatles, Van Morrison, Jefferson Airplane
Playlist
Hey Jude (Remastered 2015)
The BeatlesBrown Eyed Girl
Van MorrisonSomebody to Love
Jefferson Airplane
Playlist
Hey Jude (Remastered 2015)
The BeatlesBrown Eyed Girl
Van MorrisonSomebody to Love
Jefferson Airplane
Class plan
Upper Body
13 Movements
Body activity
Triceps
24%
Tertiary muscle group
Shoulders
21%
Tertiary muscle group
Biceps
17%
Tertiary muscle group
Chest
12%
Secondary muscle group
Forearms
10%
Secondary muscle group
Other
16%