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10 min Rock Barre: Upper Body

10 min Rock Barre: Upper Body

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Rock Barre Upper Body class. This low-impact, high-energy session combines lifting, lowering, pulsing, and isometric holds. The focus is on the upper body, targeting muscles such as triceps, shoulders, and biceps. The class features rock music to keep you motivated throughout. Perfect for those looking to strengthen and balance their upper body.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

The Beatles, Van Morrison, Jefferson Airplane

Playlist

  • 1 (Remastered)

    Hey Jude (Remastered 2015)

    The Beatles
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison
  • The Essential Jefferson Airplane/Jefferson Starship/Starship

    Somebody to Love

    Jefferson Airplane

Playlist

  • 1 (Remastered)

    Hey Jude (Remastered 2015)

    The Beatles
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison
  • The Essential Jefferson Airplane/Jefferson Starship/Starship

    Somebody to Love

    Jefferson Airplane

Class plan

  • upper_body

    Upper Body

    13 Movements

    10 min

Body activity

Body Activity

Triceps

24%
Tertiary muscle group

Shoulders

21%
Tertiary muscle group

Biceps

17%
Tertiary muscle group

Chest

12%
Secondary muscle group

Forearms

10%
Secondary muscle group

Other

16%