Join Logan Aldridge for an adaptive seated upper body class focused on strengthening your shoulders and traps, all to a pop music beat.

10 min Seated Adaptive: Upper Body | Peloton Strength Classes

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Strength

Adaptive

Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class, designed for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You'll work on muscles such as shoulders, biceps, and traps. The class features pop music to keep you motivated throughout. Fitness is for everyone, and this class aims to make strength training accessible and effective.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Best Of Tom Jones 20th Century Masters The Millennium Collection

It's Not Unusual

BORN THIS WAY THE TENTH ANNIVERSARY

Born This Way

Keeps Gettin' Better: A Decade of Hits

Fighter

Closer to the Sun

Open Road

Upper Body

10 min Seated Adaptive: Upper Body

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10 min Seated Adaptive: Upper Body

10 min Seated Adaptive: Upper Body

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