Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to engage your glutes, core, and hamstrings throughout the session. The class features R&B music to keep you motivated and moving. Strengthen your core while enjoying a dynamic and effective workout.

10 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Light Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Discipline

Rock With U

The #1's

You Keep Me Hangin' On (2003 Remix)

Ring The Alarm (Dance Mixes)

Ring The Alarm (Karmatronic Remix)

Legacy: The Greatest Hits Collection (Deluxe Edition)

On Bended Knee (Human Rhythm Remix)

10 min Standing Core Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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10 min Standing Core Strength

10 min Standing Core Strength

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