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10 min Strength for Runners
Originally aired
Matt Wilpers
Strength
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More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Doja Cat, Megan Thee Stallion, WizKid, Ty Dolla $ign
Playlist
Hit My Phone (feat. Kehlani)
Megan Thee Stallion, KehlaniPicture Perfect
WizKid, WizkidClout (feat. 21 Savage)
Ty Dolla $ign, 21 Savage
Playlist
Hit My Phone (feat. Kehlani)
Megan Thee Stallion, KehlaniPicture Perfect
WizKid, WizkidClout (feat. 21 Savage)
Ty Dolla $ign, 21 Savageumean
Gunna
Class plan
Warm Up
4 MovementsLower Body
2 Movements
Body activity
Hips
25%
Tertiary muscle group
Glutes
24%
Tertiary muscle group
Core
17%
Secondary muscle group
Obliques
17%
Secondary muscle group
Quads
7%
Primary muscle group
Other
10%