Intermediate
10 min Strength Roll Call: Core
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Jermaine Johnson for the 10 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening muscles in your midsection and lower back. Thursdays are all about the core, making this class perfect for targeting your core, obliques, and hips. Enjoy the electronic music genre that accompanies your workout. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Disclosure, Doja Cat, AlunaGeorge, KAYTRANADA
Playlist
TOGETHER (feat. AlunaGeorge & GoldLink)
GoldLink, AlunaGeorge, KAYTRANADAExpressing What Matters
DisclosureAnything I Do (feat. Ms Banks & Alika)
CLiQ, Ms Banks, Alika
Playlist
TOGETHER (feat. AlunaGeorge & GoldLink)
GoldLink, AlunaGeorge, KAYTRANADAExpressing What Matters
DisclosureAnything I Do (feat. Ms Banks & Alika)
CLiQ, Ms Banks, AlikaPaint The Town Red
Doja Cat
Class plan
Warm Up
1 MovementCore
17 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
14%
Secondary muscle group
Quads
8%
Primary muscle group
Calves
5%
Primary muscle group
Other
13%