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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 10 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening muscles in your midsection and lower back. Thursdays are all about the core, making this class perfect for targeting your core, obliques, and hips. Enjoy the electronic music genre that accompanies your workout. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Disclosure, Doja Cat, AlunaGeorge, KAYTRANADA

Playlist

  • 99.9%

    TOGETHER (feat. AlunaGeorge & GoldLink)

    GoldLink, AlunaGeorge, KAYTRANADA
  • Ecstasy

    Expressing What Matters

    Disclosure
  • Anything I Do (feat. Ms Banks & Alika)

    Anything I Do (feat. Ms Banks & Alika)

    CLiQ, Ms Banks, Alika

Playlist

  • 99.9%

    TOGETHER (feat. AlunaGeorge & GoldLink)

    GoldLink, AlunaGeorge, KAYTRANADA
  • Ecstasy

    Expressing What Matters

    Disclosure
  • Anything I Do (feat. Ms Banks & Alika)

    Anything I Do (feat. Ms Banks & Alika)

    CLiQ, Ms Banks, Alika
  • Paint The Town Red

    Paint The Town Red

    Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    17 Movements

    9 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

14%
Secondary muscle group

Quads

8%
Primary muscle group

Calves

5%
Primary muscle group

Other

13%