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Intermediate
10 min Strength Roll Call: Core
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 10 min Strength Roll Call Core, a core strength & toning class. Thursdays are all about the core, and this session focuses on strengthening muscles in your midsection and lower back. This intermediate-level class is part of the Weekly Roll Call strength regimen and is perfect for day 4/5. The workout features pop music to keep you motivated. Target muscles include the core, obliques, and hips.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
J Balvin, Anitta, Tropkillaz, Roger Sanchez
Playlist
Another Chance (Radio Edit)
Roger SanchezForbidden Feelingz
Nia ArchivesBola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAAC
Playlist
Another Chance (Radio Edit)
Roger SanchezForbidden Feelingz
Nia ArchivesBola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAACSlug
Matt Champion
Class plan
Warm Up
Core
23 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
30%
Tertiary muscle group
Hips
9%
Primary muscle group
Shoulders
7%
Primary muscle group
Glutes
5%
Primary muscle group
Other
17%