Beginner
10 min Upper Body Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 10 min Upper Body Strength class. This beginner-level session focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. The class falls under upper body strength & toning and features electronic music to keep you motivated. You'll work on muscles such as biceps, shoulders, and lats. This class offers a comprehensive approach to upper-body strengthening.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Becky Hill, Jax Jones, Duke Dumont
Playlist
I Got U (feat. Jax Jones)
Duke Dumont, Jax JonesIt Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)
Vintage Culture, Elise LeGrowCrazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
Playlist
I Got U (feat. Jax Jones)
Duke Dumont, Jax JonesIt Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)
Vintage Culture, Elise LeGrowCrazy What Love Can Do
David Guetta, Becky Hill, Ella HendersonCheerleader (Felix Jaehn Remix Radio Edit)
OMI
Class plan
Warm Up
Upper Body
29 Movements
Body activity
Biceps
22%
Tertiary muscle group
Lats
21%
Tertiary muscle group
Shoulders
22%
Tertiary muscle group
Traps
21%
Tertiary muscle group
Mid Back
14%
Secondary muscle group