
Intermediate
10 min Upper Body Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 10 min Upper Body Strength class, designed to strengthen your arms, shoulders, chest, and back. This intermediate-level class focuses on upper body strength and toning. You'll engage in movements that target the shoulders, biceps, and triceps. Set to a pop music playlist, this class offers a broader focus on upper-body strengthening. Perfect for those looking to enhance their upper body strength.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Usher, Coldplay, Ludacris, Fall Out Boy
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil' Jon, LudacrisMy Songs Know What You Did In The Dark (Light Em Up)
Fall Out BoyCinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary Go
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil' Jon, LudacrisMy Songs Know What You Did In The Dark (Light Em Up)
Fall Out BoyCinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoYellow
Coldplay
Class plan
Warm Up
Upper Body
18 Movements
Body activity
Shoulders
45%
Tertiary muscle group
Biceps
30%
Secondary muscle group
Triceps
15%
Primary muscle group
Forearms
10%
Primary muscle group