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10 min Upper Body Strength

Intermediate

10 min Upper Body Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 10 min Upper Body Strength class, designed to strengthen your arms, shoulders, chest, and back. This intermediate-level class focuses on upper body strength and toning. You'll engage in movements that target the shoulders, biceps, and triceps. Set to a pop music playlist, this class offers a broader focus on upper-body strengthening. Perfect for those looking to enhance their upper body strength.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Usher, Coldplay, Ludacris, Fall Out Boy

Playlist

  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • music

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • music

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go

Playlist

  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • music

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • music

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • music

    Yellow

    Coldplay

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Shoulders

45%
Tertiary muscle group

Biceps

30%
Secondary muscle group

Triceps

15%
Primary muscle group

Forearms

10%
Primary muscle group