15 min 80s Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 15 min 80s Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. Designed to target your hips, glutes, and obliques, this barre session will help you feel strengthened and balanced. Set to the upbeat tunes of 80s pop, you'll enjoy a rhythmic workout experience. Ally Love will guide you through each move, ensuring you get the most out of your 15 minutes session. Get ready to engage your muscles and enjoy the energy of this dynamic class.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Yoga Block
Featuring music by
Whitney Houston, Prince, Bananarama, Berlin
Playlist
When Doves Cry
PrinceVenus
BananaramaLove Will Save the Day
Whitney Houston
Playlist
When Doves Cry
PrinceVenus
BananaramaLove Will Save the Day
Whitney HoustonTake My Breath Away
Berlin
Class plan
Warm Up
6 MovementsUpper Body
4 MovementsCore
4 MovementsLower Body
4 Movements
Body activity
Hips
23%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Quads
8%
Primary muscle group
Other
22%