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15 min Alternative Pilates

Intermediate

15 min Alternative Pilates

Originally aired

Anna Greenberg

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Billie Eilish, Lorde, Glass Animals, Chet Faker

Playlist

  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish

Playlist

  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • Pure Heroine

    Royals

    Lorde

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    24 Movements

    13 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Quads

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

23%