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Intermediate
15 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Ozuna, French Montana, Post Malone, Jason Derulo
Playlist
Easy (Remix)
Jhay Cortez, Ozuna, JhaycoAnimal
R3HAB, Jason DeruloCriminal
Natti Natasha, Ozuna, NATTI NATASHA
Playlist
Easy (Remix)
Jhay Cortez, Ozuna, JhaycoAnimal
R3HAB, Jason DeruloCriminal
Natti Natasha, Ozuna, NATTI NATASHASAY LESS
Fabolous, French Montana
Class plan
Warm Up
Arms
39 Movements
Body activity
Biceps
27%
Tertiary muscle group
Shoulders
25%
Tertiary muscle group
Triceps
25%
Tertiary muscle group
Chest
11%
Secondary muscle group
Core
4%
Primary muscle group
Other
8%