Join Rebecca Kennedy for 15 min Arms & Shoulders Strength, an intermediate-level class focused on strengthening your upper body. This upper body strength & toning class targets your triceps, biceps, and shoulders. Grab your weights and get ready for a comprehensive workout. The class is accompanied by hip-hop/rap music to keep you motivated. Enhance your strength with Rebecca's expert guidance in this 15 minutes session.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Get Rich Or Die Tryin

In Da Club

Murphy's Law

Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

Welcome Back

Breathe, Stretch, Shake (feat. P. Diddy)

Milkshake

Greatest Hits: My Prerogative

Overprotected (Radio Edit)

Blazin' Hip Hop &  R & B

Where the Party At

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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