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15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 15 min Arms & Shoulders Strength, an intermediate-level upper body strength & toning class. This 15 minutes session is focused on strengthening your arms and shoulders. The class targets key muscle groups including shoulders, biceps, and triceps. Enjoy working out to a hip-hop/rap playlist that will keep you motivated throughout. Grab your weights and get ready to build upper-body strength with Tunde.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Rick Ross, 50 Cent

Playlist

  • On the Low

    On the Low

    Burna Boy
  • Get Rich Or Die Tryin

    Many Men (Wish Death) (Album Version (Edited))

    50 Cent
  • Concrete Rose

    Only U (No Intro)

    Ashanti

Playlist

  • On the Low

    On the Low

    Burna Boy
  • Get Rich Or Die Tryin

    Many Men (Wish Death) (Album Version (Edited))

    50 Cent
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • Excuse My French (Deluxe 2.0)

    Pop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • upper_body

    Upper Body

    25 Movements

    14 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Biceps

17%
Tertiary muscle group

Triceps

15%
Tertiary muscle group

Mid Back

7%
Primary muscle group

Chest

6%
Primary muscle group

Other

34%