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15 min Barre: Glutes

15 min Barre: Glutes

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Christina Aguilera, Black Coffee, Nita Aviance

Playlist

  • Home Brewed

    The Dark Horse

    Black Coffee
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Nita Aviance Club Mix)

    Beyoncé, Nita Aviance
  • Stripped

    Get Mine, Get Yours

    Christina Aguilera

Playlist

  • Home Brewed

    The Dark Horse

    Black Coffee
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Nita Aviance Club Mix)

    Beyoncé, Nita Aviance
  • Stripped

    Get Mine, Get Yours

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • lower_body

    Lower Body

    19 Movements

    14 min

Body activity

Body Activity

Glutes

34%
Tertiary muscle group

Hips

20%
Secondary muscle group

Hamstrings

11%
Primary muscle group

Quads

10%
Primary muscle group

Core

7%
Primary muscle group

Other

18%