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15 min Barre: Glutes

15 min Barre: Glutes

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 15 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds. The focus today is on the glutes, hips, and hamstrings. Set to pop music, this session is designed to leave you feeling strengthened and balanced. Don't miss this opportunity to work on your lower body with expert guidance from Hannah.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Christina Aguilera, Black Coffee, Nita Aviance

Playlist

  • Home Brewed

    The Dark Horse

    Black Coffee
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Nita Aviance Club Mix)

    Beyoncé, Nita Aviance
  • Stripped

    Get Mine, Get Yours

    Christina Aguilera

Playlist

  • Home Brewed

    The Dark Horse

    Black Coffee
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Nita Aviance Club Mix)

    Beyoncé, Nita Aviance
  • Stripped

    Get Mine, Get Yours

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • lower_body

    Lower Body

    19 Movements

    14 min

Body activity

Body Activity

Glutes

34%
Tertiary muscle group

Hips

20%
Secondary muscle group

Hamstrings

11%
Primary muscle group

Quads

10%
Primary muscle group

Core

7%
Primary muscle group

Other

18%