15 min Barre: Glutes
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 15 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds. The focus today is on the glutes, hips, and hamstrings. Set to pop music, this session is designed to leave you feeling strengthened and balanced. Don't miss this opportunity to work on your lower body with expert guidance from Hannah.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Christina Aguilera, Black Coffee, Nita Aviance
Playlist
The Dark Horse
Black CoffeeBREAK MY SOUL (Nita Aviance Club Mix)
Beyoncé, Nita AvianceGet Mine, Get Yours
Christina Aguilera
Playlist
The Dark Horse
Black CoffeeBREAK MY SOUL (Nita Aviance Club Mix)
Beyoncé, Nita AvianceGet Mine, Get Yours
Christina Aguilera
Class plan
Warm Up
2 MovementsLower Body
19 Movements
Body activity
Glutes
34%
Tertiary muscle group
Hips
20%
Secondary muscle group
Hamstrings
11%
Primary muscle group
Quads
10%
Primary muscle group
Core
7%
Primary muscle group
Other
18%