Intermediate
15 min Bodyweight Strength
Originally aired
Assal Arian
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Calvin Harris, Ariana Grande, Sam Smith
Playlist
Promises
Calvin Harris, Sam Smith, Jessie ReyezDon't Go Yet (Major Lazer Remix)
Camila CabelloCalabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
Playlist
Promises
Calvin Harris, Sam Smith, Jessie ReyezDon't Go Yet (Major Lazer Remix)
Camila CabelloCalabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisMine O' Mine (P-rallel Remix)
Aluna, Jayda G
Class plan
Warm Up
Full Body
27 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
41%