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15 min Bodyweight Strength

Beginner

15 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for 15 min Bodyweight Strength, a beginner-friendly class that requires no equipment. This high-energy session focuses on bodyweight strength and toning, working your whole body with a mix of upper and lower-body exercises. Expect to engage your glutes, hamstrings, and core throughout the class. Set to an electronic music soundtrack, this class is designed to keep you motivated and moving. Get ready to meet Erik Jäger on the mat for an invigorating workout.

Equipment

  • Workout Mat

Featuring music by

Jax Jones, Years & Years, MK, Jack Back

Playlist

  • Late Night People

    Little Lies

    Goldfish, GoldFish
  • I Won't Stop

    I Won't Stop

    Low Steppa
  • Dance and Chant

    Dance and Chant

    Yolanda Be Cool

Playlist

  • Late Night People

    Little Lies

    Goldfish, GoldFish
  • I Won't Stop

    I Won't Stop

    Low Steppa
  • Dance and Chant

    Dance and Chant

    Yolanda Be Cool
  • Body 2 Body (Club Mix & Rub Dub)

    Body 2 Body (MK's Rub Dub)

    MK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    23 Movements

    12 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Core

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

38%