
Beginner
15 min Bodyweight Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 15 min Bodyweight Strength, a beginner-friendly class that requires no equipment. This high-energy session focuses on bodyweight strength and toning, working your whole body with a mix of upper and lower-body exercises. Expect to engage your glutes, hamstrings, and core throughout the class. Set to an electronic music soundtrack, this class is designed to keep you motivated and moving. Get ready to meet Erik Jäger on the mat for an invigorating workout.
Equipment
- Workout Mat
Featuring music by
Jax Jones, Years & Years, MK, Jack Back
Playlist
Little Lies
Goldfish, GoldFishI Won't Stop
Low SteppaDance and Chant
Yolanda Be Cool
Playlist
Little Lies
Goldfish, GoldFishI Won't Stop
Low SteppaDance and Chant
Yolanda Be CoolBody 2 Body (MK's Rub Dub)
MK
Class plan
Warm Up
1 MovementFull Body
23 Movements
Body activity
Glutes
20%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Core
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
38%