
Beginner
15 min Bodyweight Strength
Originally aired
Erik Jäger
Strength
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Goblet squat
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Join Erik Jäger for 15 min Bodyweight Strength, a beginner-level class designed to work your entire body. This bodyweight strength & toning session requires no equipment and features a mix of upper and lower-body strength training. The class will focus on your glutes, core, and shoulders, ensuring a comprehensive workout. Set to an energetic electronic music playlist, this session aims to keep you motivated throughout. Get ready to hit the mat and engage in a high-energy training session with Erik.
Equipment
- Workout Mat
Featuring music by
Diplo, Fred again.., CID, SIDEPIECE
Playlist
Strong
Romy, Fred again..Let Me Take You
CID, WestendPerfect (Exceeder)
Mason, Princess Superstar
Playlist
Strong
Romy, Fred again..Let Me Take You
CID, WestendPerfect (Exceeder)
Mason, Princess SuperstarPrincess (Yuksek Remix)
Crystal Murray
Class plan
Warm Up
1 MovementFull Body
20 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
44%