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15 min Bodyweight Strength

Beginner

15 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

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Goblet squat

Pause

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

Join Erik Jäger for 15 min Bodyweight Strength, a beginner-level class designed to work your entire body. This bodyweight strength & toning session requires no equipment and features a mix of upper and lower-body strength training. The class will focus on your glutes, core, and shoulders, ensuring a comprehensive workout. Set to an energetic electronic music playlist, this session aims to keep you motivated throughout. Get ready to hit the mat and engage in a high-energy training session with Erik.

Equipment

  • Workout Mat

Featuring music by

Diplo, Fred again.., CID, SIDEPIECE

Playlist

  • Strong Remixes

    Strong

    Romy, Fred again..
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Perfect (Exceeder)

    Perfect (Exceeder)

    Mason, Princess Superstar

Playlist

  • Strong Remixes

    Strong

    Romy, Fred again..
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Perfect (Exceeder)

    Perfect (Exceeder)

    Mason, Princess Superstar
  • Princess (Yuksek Remix)

    Princess (Yuksek Remix)

    Crystal Murray

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    20 Movements

    13 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

44%