Join Erik Jäger for 15 min Bodyweight Strength, a beginner-level class designed to work your entire body. This bodyweight strength & toning session requires no equipment and features a mix of upper and lower-body strength training. The class will focus on your glutes, core, and shoulders, ensuring a comprehensive workout. Set to an energetic electronic music playlist, this session aims to keep you motivated throughout. Get ready to hit the mat and engage in a high-energy training session with Erik.

15 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Strong Remixes

Strong

Let Me Take You

Perfect (Exceeder)

Princess (Yuksek Remix)

Diplo (Deluxe)

On My Mind

Apricots

15 min Bodyweight Strength

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15 min Bodyweight Strength

15 min Bodyweight Strength

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