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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired

Olivia Amato

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Justin Bieber, French Montana, Post Malone

Playlist

  • Jungle Rules

    Unforgettable (feat. Swae Lee)

    French Montana, Swae Lee
  • Father Of Asahd

    No Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)

    DJ Khaled, Justin Bieber, Chance the Rapper, Quavo
  • GIRLS

    GIRLS

    The Kid LAROI

Playlist

  • Jungle Rules

    Unforgettable (feat. Swae Lee)

    French Montana, Swae Lee
  • Father Of Asahd

    No Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)

    DJ Khaled, Justin Bieber, Chance the Rapper, Quavo
  • GIRLS

    GIRLS

    The Kid LAROI
  • Princess Diana

    Princess Diana

    Ice Spice, Nicki Minaj

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    23 Movements

    12 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

33%