Intermediate
15 min Bodyweight Strength
Originally aired
Olivia Amato
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Justin Bieber, French Montana, Post Malone
Playlist
Unforgettable (feat. Swae Lee)
French Montana, Swae LeeNo Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)
DJ Khaled, Justin Bieber, Chance the Rapper, QuavoGIRLS
The Kid LAROI
Playlist
Unforgettable (feat. Swae Lee)
French Montana, Swae LeeNo Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)
DJ Khaled, Justin Bieber, Chance the Rapper, QuavoGIRLS
The Kid LAROIPrincess Diana
Ice Spice, Nicki Minaj
Class plan
Warm Up
Full Body
23 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
33%