
Intermediate
15 min Chest & Back Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for 15 min Chest & Back Strength, an intermediate upper body strength & toning class. This workout focuses on strengthening your chest, shoulders, and lats. With a duration of 15 minutes, it's a quick yet effective way to target key upper body muscles. The class features alternative music to keep you energized throughout. Grab your dumbbells and get ready to work your upper body.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Foo Fighters, Linkin Park, Blur, Lianne La Havas
Playlist
Girl, You'll Be a Woman Soon
Urge OverkillNumb
Linkin ParkAll My Life
Foo Fighters
Playlist
Girl, You'll Be a Woman Soon
Urge OverkillNumb
Linkin ParkAll My Life
Foo FightersShake It
Metro Station
Class plan
Warm Up
1 MovementUpper Body
29 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Chest
13%
Secondary muscle group
Lats
10%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
36%