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15 min Chest & Back Strength

Intermediate

15 min Chest & Back Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for 15 min Chest & Back Strength, an intermediate upper body strength & toning class. This workout focuses on strengthening your chest, shoulders, and lats. With a duration of 15 minutes, it's a quick yet effective way to target key upper body muscles. The class features alternative music to keep you energized throughout. Grab your dumbbells and get ready to work your upper body.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Foo Fighters, Linkin Park, Blur, Lianne La Havas

Playlist

  • Stull

    Girl, You'll Be a Woman Soon

    Urge Overkill
  • Meteora

    Numb

    Linkin Park
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters

Playlist

  • Stull

    Girl, You'll Be a Woman Soon

    Urge Overkill
  • Meteora

    Numb

    Linkin Park
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters
  • Metro Station

    Shake It

    Metro Station

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    29 Movements

    12 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

13%
Secondary muscle group

Lats

10%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

36%