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15 min Chest & Back Strength

Intermediate

15 min Chest & Back Strength

Originally aired

Assal Arian

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Chris Brown, Ariana Grande, Kendrick Lamar, Iggy Azalea

Playlist

  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • 11:11 (Deluxe)

    Shooter

    Chris Brown
  • My Everything (Tenth Anniversary Edition)

    Problem (feat. Iggy Azalea)

    Ariana Grande, Iggy Azalea

Playlist

  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • 11:11 (Deluxe)

    Shooter

    Chris Brown
  • My Everything (Tenth Anniversary Edition)

    Problem (feat. Iggy Azalea)

    Ariana Grande, Iggy Azalea
  • BGC

    BGC

    Flo Milli

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • upper_body

    Upper Body

    24 Movements

    12 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Mid Back

12%
Secondary muscle group

Triceps

8%
Secondary muscle group

Traps

7%
Primary muscle group

Other

39%