
Intermediate
15 min Chest & Back Strength
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Chris Brown, Ariana Grande, Kendrick Lamar, Iggy Azalea
Playlist
Not Like Us
Kendrick LamarShooter
Chris BrownProblem (feat. Iggy Azalea)
Ariana Grande, Iggy Azalea
Playlist
Not Like Us
Kendrick LamarShooter
Chris BrownProblem (feat. Iggy Azalea)
Ariana Grande, Iggy AzaleaBGC
Flo Milli
Class plan
Warm Up
8 MovementsUpper Body
24 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Chest
15%
Tertiary muscle group
Mid Back
12%
Secondary muscle group
Triceps
8%
Secondary muscle group
Traps
7%
Primary muscle group
Other
39%