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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on your obliques, core, and low back, ensuring a comprehensive core strengthening session. The class features electronic music to keep you motivated throughout the workout. Get ready to hit the floor and engage in a series of exercises aimed at improving your core strength. Whether you're looking to enhance your fitness routine or target specific muscle groups, this class offers a balanced and effective approach.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

DJ Snake, Tiësto, Gorgon City, Marvin Gaye

Playlist

  • Sirens

    6AM (feat. Tish Hyman)

    Gorgon City, Tish Hyman
  • Hide (feat. Robinson)

    Hide (feat. Robinson)

    Franky Wah, Robinson
  • The London Sessions

    Round & Round (feat. GALXARA)

    Tiësto, GALXARA

Playlist

  • Sirens

    6AM (feat. Tish Hyman)

    Gorgon City, Tish Hyman
  • Hide (feat. Robinson)

    Hide (feat. Robinson)

    Franky Wah, Robinson
  • The London Sessions

    Round & Round (feat. GALXARA)

    Tiësto, GALXARA
  • Encore

    Here Comes The Night (feat. Mr Hudson)

    DJ Snake, Mr Hudson

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    28 Movements

    13 min

Body activity

Body Activity

Obliques

30%
Tertiary muscle group

Core

29%
Tertiary muscle group

Low Back

13%
Secondary muscle group

Glutes

11%
Secondary muscle group

Hips

10%
Primary muscle group

Other

7%