
Intermediate
15 min Core Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on your obliques, core, and low back, ensuring a comprehensive core strengthening session. The class features electronic music to keep you motivated throughout the workout. Get ready to hit the floor and engage in a series of exercises aimed at improving your core strength. Whether you're looking to enhance your fitness routine or target specific muscle groups, this class offers a balanced and effective approach.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
DJ Snake, Tiësto, Gorgon City, Marvin Gaye
Playlist
6AM (feat. Tish Hyman)
Gorgon City, Tish HymanHide (feat. Robinson)
Franky Wah, RobinsonRound & Round (feat. GALXARA)
Tiësto, GALXARA
Playlist
6AM (feat. Tish Hyman)
Gorgon City, Tish HymanHide (feat. Robinson)
Franky Wah, RobinsonRound & Round (feat. GALXARA)
Tiësto, GALXARAHere Comes The Night (feat. Mr Hudson)
DJ Snake, Mr Hudson
Class plan
Warm Up
Core
28 Movements
Body activity
Obliques
30%
Tertiary muscle group
Core
29%
Tertiary muscle group
Low Back
13%
Secondary muscle group
Glutes
11%
Secondary muscle group
Hips
10%
Primary muscle group
Other
7%