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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Assal Arian

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Tiësto, Tiësto, Nelly Furtado, Armin van Buuren

Playlist

  • DRIVE Continuous DJ Mix

    Back Around - Mixed

    Tiësto, AR/CO
  • In And Out Of Love (feat. Sharon Den Adel)

    In And Out Of Love (feat. Sharon Den Adel)

    Rivo, Armin van Buuren, Sharon Den Adel
  • Jungle

    Jungle

    KASIA, Emma Louise

Playlist

  • DRIVE Continuous DJ Mix

    Back Around - Mixed

    Tiësto, AR/CO
  • In And Out Of Love (feat. Sharon Den Adel)

    In And Out Of Love (feat. Sharon Den Adel)

    Rivo, Armin van Buuren, Sharon Den Adel
  • Jungle

    Jungle

    KASIA, Emma Louise
  • Red Light, Green Light

    Red Light, Green Light

    Squid Kids, 71 Digits

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • core

    Core

    31 Movements

    11 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Hips

11%
Secondary muscle group

Glutes

9%
Primary muscle group

Shoulders

8%
Primary muscle group

Other

25%