
Intermediate
15 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Tiësto, Tiësto, Nelly Furtado, Armin van Buuren
Playlist
Back Around - Mixed
Tiësto, AR/COIn And Out Of Love (feat. Sharon Den Adel)
Rivo, Armin van Buuren, Sharon Den AdelJungle
KASIA, Emma Louise
Playlist
Back Around - Mixed
Tiësto, AR/COIn And Out Of Love (feat. Sharon Den Adel)
Rivo, Armin van Buuren, Sharon Den AdelJungle
KASIA, Emma LouiseRed Light, Green Light
Squid Kids, 71 Digits
Class plan
Warm Up
9 MovementsCore
31 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Hips
11%
Secondary muscle group
Glutes
9%
Primary muscle group
Shoulders
8%
Primary muscle group
Other
25%