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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class will focus on your core, obliques, and hips, helping you build a solid foundation. Get ready to move to the beats of electronic music as you work through the session. Emma will guide you through the exercises to ensure you are engaging the right muscles. This class is perfect for those looking to enhance their core strength and stability.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Drake, Busta Rhymes, Elderbrook, Black Coffee

Playlist

  • Paparazzi Lightning

    Sad Sad City

    Ghostland Observatory
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac
  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith

Playlist

  • Paparazzi Lightning

    Sad Sad City

    Ghostland Observatory
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac
  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • The Big Bang

    Touch It

    Busta Rhymes

Class plan

  • core

    Core

    20 Movements

    15 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

14%
Secondary muscle group

Low Back

9%
Primary muscle group

Glutes

8%
Primary muscle group

Other

10%