
Intermediate
15 min Core Strength
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class will focus on your core, obliques, and hips, helping you build a solid foundation. Get ready to move to the beats of electronic music as you work through the session. Emma will guide you through the exercises to ensure you are engaging the right muscles. This class is perfect for those looking to enhance their core strength and stability.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Drake, Busta Rhymes, Elderbrook, Black Coffee
Playlist
Sad Sad City
Ghostland ObservatoryI'll Be Around
Elderbrook, AmtracGet It Together (feat. Black Coffee & Jorja Smith)
Drake, Black Coffee, Jorja Smith
Playlist
Sad Sad City
Ghostland ObservatoryI'll Be Around
Elderbrook, AmtracGet It Together (feat. Black Coffee & Jorja Smith)
Drake, Black Coffee, Jorja SmithTouch It
Busta Rhymes
Class plan
Core
20 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
14%
Secondary muscle group
Low Back
9%
Primary muscle group
Glutes
8%
Primary muscle group
Other
10%