15 min Core Strength
Originally aired
Emma Lovewell
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Marvin Gaye, Lupe Fiasco, Trick Daddy, Leona Lewis
Playlist
I'm a Thug
Trick DaddyMusic (feat. Marvin Gaye)
Erick Sermon, Marvin GayeHip-Hop Saved My Life (feat. Nikki Jean)
Lupe Fiasco, Nikki Jean
Playlist
I'm a Thug
Trick DaddyMusic (feat. Marvin Gaye)
Erick Sermon, Marvin GayeHip-Hop Saved My Life (feat. Nikki Jean)
Lupe Fiasco, Nikki JeanBetter in Time (Single Mix)
Leona Lewis
Class plan
Warm Up
8 MovementsCore
22 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
7%
Primary muscle group
Chest
3%
Primary muscle group
Other
17%