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15 min Prenatal Core Strength

15 min Prenatal Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for 15 min Prenatal Core Strength, a class designed with modifications suitable for expectant mothers. This pre/postnatal strength class focuses on glutes, hips, and obliques, ensuring a safe and effective workout. The class features pop music to keep you motivated throughout the session. Please consult your doctor before participating if you are pregnant. Emma will guide you through each movement, providing a supportive environment for your fitness journey.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Robyn, Jennifer Hudson, SWV

Playlist

  • music

    You're the One

    SWV
  • music

    Missing U

    Robyn
  • music

    Spotlight

    Jennifer Hudson

Playlist

  • music

    You're the One

    SWV
  • music

    Missing U

    Robyn
  • music

    Spotlight

    Jennifer Hudson
  • music

    Into You

    Ariana Grande

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • core

    Core

    21 Movements

    12 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Quads

13%
Secondary muscle group

Other

17%