Join Emma Lovewell for 15 min Prenatal Core Strength, a class designed with modifications suitable for expectant mothers. This pre/postnatal strength class focuses on glutes, hips, and obliques, ensuring a safe and effective workout. The class features pop music to keep you motivated throughout the session. Please consult your doctor before participating if you are pregnant. Emma will guide you through each movement, providing a supportive environment for your fitness journey.

15 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Best Of SWV

You're the One

Honey

Missing U

Jennifer Hudson

Spotlight

Dangerous Woman

Into You

Core

15 min Prenatal Core Strength

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15 min Prenatal Core Strength

15 min Prenatal Core Strength

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