
15 min Prenatal Core Strength
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for 15 min Prenatal Core Strength, a class designed with modifications suitable for expectant mothers. This pre/postnatal strength class focuses on glutes, hips, and obliques, ensuring a safe and effective workout. The class features pop music to keep you motivated throughout the session. Please consult your doctor before participating if you are pregnant. Emma will guide you through each movement, providing a supportive environment for your fitness journey.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Robyn, Jennifer Hudson, SWV
Playlist
You're the One
SWVMissing U
RobynSpotlight
Jennifer Hudson
Playlist
You're the One
SWVMissing U
RobynSpotlight
Jennifer HudsonInto You
Ariana Grande
Class plan
Warm Up
2 MovementsCore
21 Movements
Body activity
Glutes
20%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Quads
13%
Secondary muscle group
Other
17%