
Beginner
15 min Core Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 15 min Core Strength, a beginner-level class designed to strengthen your abs and lower back. This core strength & toning session focuses on working your core, obliques, and lower back muscles. Enjoy pop music as you engage in exercises that build stability and strength. Marcel will guide you through each move to help you achieve better core strength. This class is perfect for anyone looking to enhance their core stability and muscle endurance.
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Dua Lipa, Lady Gaga, Taylor Swift
Playlist
Dopamine (feat. Eyelar)
Purple Disco Machine, EyelarRain On Me
Lady Gaga, Ariana GrandeHoudini
Dua Lipa
Playlist
Dopamine (feat. Eyelar)
Purple Disco Machine, EyelarRain On Me
Lady Gaga, Ariana GrandeHoudini
Dua Lipa10:35
Tiësto, Tate McRae
Class plan
Warm Up
1 MovementCore
35 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Low Back
15%
Secondary muscle group
Glutes
10%
Primary muscle group
Shoulders
5%
Primary muscle group
Other
13%