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Beginner
15 min Core Strength
Originally aired
Marcel Maurer
Strength
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More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Becky Hill, Sigala, Charlie Puth, Purple Disco Machine
Playlist
Melody
SigalaLast Time (Anton Powers Remix)
Becky HillDopamine (feat. Eyelar)
Purple Disco Machine, Eyelar
Playlist
Melody
SigalaLast Time (Anton Powers Remix)
Becky HillDopamine (feat. Eyelar)
Purple Disco Machine, EyelarAfraid To Feel
LF SYSTEM
Class plan
Warm Up
1 MovementCore
36 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Low Back
12%
Secondary muscle group
Glutes
10%
Primary muscle group
Hips
6%
Primary muscle group
Other
16%