Intermediate
15 min Core Strength
Originally aired
Robin Arzón
Strength
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Join us on the floor for 15 min Core Strength with Robin Arzón. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets your core, obliques, and hips. Enjoy a pop music playlist as you work through the exercises. Get ready to challenge yourself and build a stronger core.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Beyoncé, Diplo, Bad Bunny, Aretha Franklin
Playlist
On My Mind (Purple Disco Machine Remix)
Diplo, SIDEPIECE, Purple Disco MachineBREAK MY SOUL
BeyoncéTití Me Preguntó
Bad Bunny
Playlist
On My Mind (Purple Disco Machine Remix)
Diplo, SIDEPIECE, Purple Disco MachineBREAK MY SOUL
BeyoncéTití Me Preguntó
Bad BunnyLet Me Think About It (Celebration Mix)
Fedde Le Grand, Ida Corr
Class plan
Core
32 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
6%
Primary muscle group
Shoulders
5%
Primary muscle group
Other
24%