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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Robin Arzón

Strength

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Join us on the floor for 15 min Core Strength with Robin Arzón. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets your core, obliques, and hips. Enjoy a pop music playlist as you work through the exercises. Get ready to challenge yourself and build a stronger core.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Beyoncé, Diplo, Bad Bunny, Aretha Franklin

Playlist

  • Diplo (Deluxe)

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny

Playlist

  • Diplo (Deluxe)

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Let Me Think About It (Celebration Mix)

    Let Me Think About It (Celebration Mix)

    Fedde Le Grand, Ida Corr

Class plan

  • core

    Core

    32 Movements

    15 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

6%
Primary muscle group

Shoulders

5%
Primary muscle group

Other

24%