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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 15 min Core Strength class. This intermediate-level core strength & toning session focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets the core, obliques, and shoulders, ensuring a comprehensive core exercise. Set to an energetic pop music playlist, this class is designed to keep you motivated. Perfect for a quick yet effective workout, this 15 minutes session is ideal for fitting into a busy schedule.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Sia, Kelly Rowland, Jai Wolf

Playlist

  • Indian Summer (5 Year Anniversary)

    Indian Summer 2020 Encore Mix

    Jai Wolf
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Armin van Buuren Remix - Radio Edit)

    Sia
  • Doses & Mimosas (Tiësto Remix)

    Doses & Mimosas (Tiësto Extended Remix)

    Cherub

Playlist

  • Indian Summer (5 Year Anniversary)

    Indian Summer 2020 Encore Mix

    Jai Wolf
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Armin van Buuren Remix - Radio Edit)

    Sia
  • Doses & Mimosas (Tiësto Remix)

    Doses & Mimosas (Tiësto Extended Remix)

    Cherub
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • core

    Core

    21 Movements

    12 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Shoulders

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Lats

5%
Primary muscle group

Other

18%