Intermediate
15 min Core Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on engaging your core, obliques, and hips. The workout is set to energizing pop music, making it a motivating experience. Robin will guide you through a series of exercises that target your midsection. Get ready to work on your core strength with expert instruction.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Taylor Swift, Post Malone, RÜFÜS DU SOL, TLC
Playlist
Waterfalls (Single Edit)
TLCOn My Knees
RÜFÜS DU SOLFortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post Malone
Playlist
Waterfalls (Single Edit)
TLCOn My Knees
RÜFÜS DU SOLFortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post MalonePlease Please Please
Sabrina Carpenter
Class plan
Warm Up
1 MovementCore
29 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
14%
Secondary muscle group
Quads
7%
Primary muscle group
Low Back
6%
Primary muscle group
Other
16%