Intermediate
15 min Core Strength
Originally aired
Selena Samuela
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Taylor Swift, Selena Gomez, Kylie Minogue, Sabrina Carpenter
Playlist
Nonsense
Sabrina CarpenterCome & Get It
Selena GomezStyle (Taylor's Version)
Taylor Swift
Playlist
Nonsense
Sabrina CarpenterCome & Get It
Selena GomezStyle (Taylor's Version)
Taylor SwiftBGC
Flo Milli
Class plan
Warm Up
1 MovementCore
29 Movements
Body activity
Obliques
25%
Tertiary muscle group
Core
24%
Tertiary muscle group
Hips
15%
Secondary muscle group
Low Back
12%
Secondary muscle group
Glutes
7%
Primary muscle group
Other
17%