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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Selena Samuela

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Taylor Swift, Selena Gomez, Kylie Minogue, Sabrina Carpenter

Playlist

  • emails i can't send fwd:

    Nonsense

    Sabrina Carpenter
  • Come & Get It

    Come & Get It

    Selena Gomez
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift

Playlist

  • emails i can't send fwd:

    Nonsense

    Sabrina Carpenter
  • Come & Get It

    Come & Get It

    Selena Gomez
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • BGC

    BGC

    Flo Milli

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    29 Movements

    13 min

Body activity

Body Activity

Obliques

25%
Tertiary muscle group

Core

24%
Tertiary muscle group

Hips

15%
Secondary muscle group

Low Back

12%
Secondary muscle group

Glutes

7%
Primary muscle group

Other

17%