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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Explore popular strength moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Goblet squat

Pause

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Major Lazer, Pitbull, T-Pain

Playlist

  • Happy Hour: The Greatest Hits

    Up Down (Do This All Day) (feat. B.o.B)

    T-Pain, B.o.B
  • M.I.A.M.I.

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto

Playlist

  • Happy Hour: The Greatest Hits

    Up Down (Do This All Day) (feat. B.o.B)

    T-Pain, B.o.B
  • M.I.A.M.I.

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • Bananza

    Bananza

    Kura

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • lower_body

    Lower Body

    26 Movements

    11 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Quads

14%
Secondary muscle group

Hips

9%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

29%