
Intermediate
15 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Goblet squat
Bicep Curl
Alternating knee lift
Tricep Kickback
More info
Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Major Lazer, Pitbull, T-Pain
Playlist
Up Down (Do This All Day) (feat. B.o.B)
T-Pain, B.o.BCulo (feat. Lil Jon)
Lil Jon, PitbullBooty (feat. Latto)
Saucy Santana, Latto
Playlist
Up Down (Do This All Day) (feat. B.o.B)
T-Pain, B.o.BCulo (feat. Lil Jon)
Lil Jon, PitbullBooty (feat. Latto)
Saucy Santana, LattoBananza
Kura
Class plan
Warm Up
9 MovementsLower Body
26 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Quads
14%
Secondary muscle group
Hips
9%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
29%