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15 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for 15 min Glutes & Legs Strength with Assal Arian, an advanced workout designed to tone and strengthen your lower body. This class focuses on the glutes, hips, and quads, providing a comprehensive lower body strength and toning session. Enjoy the energetic beats of hip-hop/rap music as you power through the exercises. Perfect for those looking to target the biggest muscles in their body. Get ready to challenge yourself and build strength with Assal Arian.
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, Daddy Yankee, Wisin & Yandel, Kali Uchis
Playlist
wiggy
Young MikoLa Pared 360
Lenny Tavárez, Justin QuilesDame Algo
Wisin & Yandel, Bad Bunny
Playlist
wiggy
Young MikoLa Pared 360
Lenny Tavárez, Justin QuilesDame Algo
Wisin & Yandel, Bad BunnyMachucando
Daddy Yankee
Class plan
Warm Up
1 MovementLower Body
39 Movements
Body activity
Glutes
29%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
17%
Secondary muscle group
Calves
15%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Other
9%