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15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Join us for 15 min Glutes & Legs Strength with Assal Arian, an advanced workout designed to tone and strengthen your lower body. This class focuses on the glutes, hips, and quads, providing a comprehensive lower body strength and toning session. Enjoy the energetic beats of hip-hop/rap music as you power through the exercises. Perfect for those looking to target the biggest muscles in their body. Get ready to challenge yourself and build strength with Assal Arian.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, Daddy Yankee, Wisin & Yandel, Kali Uchis

Playlist

  • music

    wiggy

    Young Miko
  • music

    La Pared 360

    Lenny Tavárez, Justin Quiles
  • music

    Dame Algo

    Wisin & Yandel, Bad Bunny

Playlist

  • music

    wiggy

    Young Miko
  • music

    La Pared 360

    Lenny Tavárez, Justin Quiles
  • music

    Dame Algo

    Wisin & Yandel, Bad Bunny
  • music

    Machucando

    Daddy Yankee

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    39 Movements

    13 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

17%
Secondary muscle group

Calves

15%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Other

9%