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15 min Hip Hop Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Baby, Drake, Timbaland, Flo Rida
Playlist
Drip Too Hard (Lil Baby & Gunna)
Lil Baby, GunnaDa Rockwilder
Method Man, RedmanThis Is How We Do It (Agami Remix)
Montell Jordan
Playlist
Drip Too Hard (Lil Baby & Gunna)
Lil Baby, GunnaDa Rockwilder
Method Man, RedmanThis Is How We Do It (Agami Remix)
Montell JordanElevator (feat. Timbaland)
Flo Rida, Timbaland
Class plan
Warm Up
1 MovementCore
5 MovementsUpper Body
1 MovementLower Body
5 Movements
Body activity
Core
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Biceps
10%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Other
47%