Join Assal Arian for 15 min Nicki Minaj Arms & Shoulders, an intermediate upper body strength & toning class. This session focuses on your shoulders, core, and mid_back. Put all your energy into Nicki Minaj's unique rap and feel the power in every move. The class is set to hip-hop/rap music, creating an engaging atmosphere. Perfect for anyone looking to enhance their upper body strength.

15 min Nicki Minaj Arms & Shoulders | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Queen Radio: Volume 1

Beez In The Trap (feat. 2 Chainz)

MEGATRON

Queen (Deluxe)

Good Form (Remix) (feat. Lil Wayne)

Super Freaky Girl (Roman Remix)

Moment 4 Life (feat. Drake)

15 min Nicki Minaj Arms & Shoulders

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15 min Nicki Minaj Arms & Shoulders

15 min Nicki Minaj Arms & Shoulders

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