Intermediate
15 min Pilates
Originally aired
Aditi Shah
Strength
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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Nelly Furtado, Nina Sky, Sabrina Carpenter
Playlist
Move Ya Body (Radio Edit)
Nina SkyFeather
Sabrina CarpenterIllusion
Dua Lipa
Playlist
Move Ya Body (Radio Edit)
Nina SkyFeather
Sabrina CarpenterIllusion
Dua LipaManeater
Nelly Furtado
Class plan
Warm Up
Core
21 Movements
Body activity
Core
24%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
14%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
19%