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15 min Pilates

Intermediate

15 min Pilates

Originally aired

Aditi Shah

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Nicki Minaj, Dua Lipa, Britney Spears, Troye Sivan

Playlist

  • Something To Give Each Other

    One Of Your Girls

    Troye Sivan
  • Blackout

    Radar

    Britney Spears
  • Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER

Playlist

  • Something To Give Each Other

    One Of Your Girls

    Troye Sivan
  • Blackout

    Radar

    Britney Spears
  • Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • Radical Optimism

    Houdini

    Dua Lipa

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    28 Movements

    11 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Obliques

17%
Secondary muscle group

Glutes

15%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

14%