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15 min Pilates

Beginner

15 min Pilates

Originally aired

Anna Greenberg

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

SZA, Glass Animals, James Blake, Maggie Rogers

Playlist

  • ZABA

    Gooey

    Glass Animals
  • Overgrown

    Life Round Here

    James Blake
  • Heard It In A Past Life

    Fallingwater

    Maggie Rogers

Playlist

  • ZABA

    Gooey

    Glass Animals
  • Overgrown

    Life Round Here

    James Blake
  • Heard It In A Past Life

    Fallingwater

    Maggie Rogers
  • Good Days

    Good Days

    SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    20 Movements

    12 min

Body activity

Body Activity

Hips

24%
Tertiary muscle group

Core

18%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Obliques

14%
Secondary muscle group

Quads

13%
Secondary muscle group

Other

15%