
Beginner
15 min Pilates
Originally aired
Anna Greenberg
Strength
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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
SZA, Glass Animals, James Blake, Maggie Rogers
Playlist
Gooey
Glass AnimalsLife Round Here
James BlakeFallingwater
Maggie Rogers
Playlist
Gooey
Glass AnimalsLife Round Here
James BlakeFallingwater
Maggie RogersGood Days
SZA
Class plan
Warm Up
1 MovementCore
20 Movements
Body activity
Hips
24%
Tertiary muscle group
Core
18%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Obliques
14%
Secondary muscle group
Quads
13%
Secondary muscle group
Other
15%