
Intermediate
15 min Pilates: Express
Originally aired
Anna Greenberg
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Doja Cat, Sabrina Carpenter, Kali Uchis
Playlist
SKIPP
DoechiiLittle Bit of This
Central CeeWoman
Doja Cat
Playlist
SKIPP
DoechiiLittle Bit of This
Central CeeWoman
Doja CatMoonlight
Kali Uchis
Class plan
Warm Up
1 MovementCore
18 Movements
Body activity
Obliques
21%
Tertiary muscle group
Core
21%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
19%