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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Anna Greenberg

Strength

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More info

This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Doja Cat, Sabrina Carpenter, Kali Uchis

Playlist

  • music

    SKIPP

    Doechii
  • music

    Little Bit of This

    Central Cee
  • music

    Woman

    Doja Cat

Playlist

  • music

    SKIPP

    Doechii
  • music

    Little Bit of This

    Central Cee
  • music

    Woman

    Doja Cat
  • music

    Moonlight

    Kali Uchis

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    18 Movements

    13 min

Body activity

Body Activity

Obliques

21%
Tertiary muscle group

Core

21%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

19%