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15 min Pilates

Intermediate

15 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on core principles and signature exercises. The class features alternative music to keep you engaged throughout. Build upon your core strength and enhance your flexibility with targeted exercises. Kristin McGee will guide you through each movement to help you feel aligned and energized.

Subtitles: EN

Equipment

  • Sliders

Featuring music by

Imagine Dragons, X Ambassadors, Jack Johnson, Benjamin Francis Leftwich

Playlist

  • VHS 2.0

    Renegades

    X Ambassadors
  • Night Visions (Deluxe)

    On Top Of The World

    Imagine Dragons
  • In Between Dreams

    Sitting, Waiting, Wishing

    Jack Johnson

Playlist

  • VHS 2.0

    Renegades

    X Ambassadors
  • Night Visions (Deluxe)

    On Top Of The World

    Imagine Dragons
  • In Between Dreams

    Sitting, Waiting, Wishing

    Jack Johnson
  • music

    She Burns

    Foy Vance

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    13 Movements

    14 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

38%