
Intermediate
15 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on core principles and signature exercises. The class features alternative music to keep you engaged throughout. Build upon your core strength and enhance your flexibility with targeted exercises. Kristin McGee will guide you through each movement to help you feel aligned and energized.
Subtitles: EN
Equipment
- Sliders
Featuring music by
Imagine Dragons, X Ambassadors, Jack Johnson, Benjamin Francis Leftwich
Playlist
Renegades
X AmbassadorsOn Top Of The World
Imagine DragonsSitting, Waiting, Wishing
Jack Johnson
Playlist
Renegades
X AmbassadorsOn Top Of The World
Imagine DragonsSitting, Waiting, Wishing
Jack JohnsonShe Burns
Foy Vance
Class plan
Warm Up
1 MovementCore
13 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
38%