
Intermediate
15 min Pilates
Originally aired
Rebecca Kennedy
Strength
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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Sam Smith, Robyn
Playlist
Love To Love You Baby
Donna SummerDancing With A Stranger (Cheat Codes Remix)
Sam Smith, Normani, Cheat CodesHoney
Robyn
Playlist
Love To Love You Baby
Donna SummerDancing With A Stranger (Cheat Codes Remix)
Sam Smith, Normani, Cheat CodesHoney
RobynRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine
Class plan
Core
18 Movements
Body activity
Glutes
21%
Tertiary muscle group
Core
17%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
26%