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15 min Pilates

Intermediate

15 min Pilates

Originally aired

Rebecca Kennedy

Strength

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More info

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Lady Gaga, Sam Smith, Robyn

Playlist

  • music

    Love To Love You Baby

    Donna Summer
  • music

    Dancing With A Stranger (Cheat Codes Remix)

    Sam Smith, Normani, Cheat Codes
  • music

    Honey

    Robyn

Playlist

  • music

    Love To Love You Baby

    Donna Summer
  • music

    Dancing With A Stranger (Cheat Codes Remix)

    Sam Smith, Normani, Cheat Codes
  • music

    Honey

    Robyn
  • music

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine

Class plan

  • core

    Core

    18 Movements

    15 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Core

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

26%