
15 min Pop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 15 min Pop Barre class, a low-impact, high-energy workout. This class combines lifting and lowering, pulsing, and isometric holds. Set to energetic pop music, it targets your quads, glutes, and hips. The class is designed to leave you feeling strengthened and balanced. Don't miss this opportunity to work out with Ally Love.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Yoga Block
Featuring music by
Nicki Minaj, Justin Bieber, Zedd, Ava Max
Playlist
Sunroof (Acoustic)
Nicky Youre, dazyGet Outta My Heart
Ava MaxLove You Different (feat. BEAM)
Justin Bieber, BEAM
Playlist
Sunroof (Acoustic)
Nicky Youre, dazyGet Outta My Heart
Ava MaxLove You Different (feat. BEAM)
Justin Bieber, BEAMAutomatic
Nicki Minaj
Class plan
Warm Up
8 MovementsUpper Body
4 MovementsLower Body
4 Movements
Body activity
Quads
21%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
26%