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15 min Pop Barre

15 min Pop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 15 min Pop Barre class, a low-impact, high-energy workout. This class combines lifting and lowering, pulsing, and isometric holds. Set to energetic pop music, it targets your quads, glutes, and hips. The class is designed to leave you feeling strengthened and balanced. Don't miss this opportunity to work out with Ally Love.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block

Featuring music by

Nicki Minaj, Justin Bieber, Zedd, Ava Max

Playlist

  • Sunroof (Acoustic)

    Sunroof (Acoustic)

    Nicky Youre, dazy
  • Diamonds & Dancefloors

    Get Outta My Heart

    Ava Max
  • Justice (The Complete Edition)

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM

Playlist

  • Sunroof (Acoustic)

    Sunroof (Acoustic)

    Nicky Youre, dazy
  • Diamonds & Dancefloors

    Get Outta My Heart

    Ava Max
  • Justice (The Complete Edition)

    Love You Different (feat. BEAM)

    Justin Bieber, BEAM
  • Pink Friday ... Roman Reloaded

    Automatic

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • lower_body

    Lower Body

    4 Movements

    6 min

Body activity

Body Activity

Quads

21%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

26%